7 Wellness & Spa Memorial Day Retreats To Recharge In 2025
Memorial Day weekend marks the perfect time to escape everyday stress and focus on wellbeing. In 2025, several wellness retreats are offering special programs designed to help you relax, recharge, and reconnect with yourself.
From mountain sanctuaries to beachside havens, these destinations provide the ideal backdrop for a meaningful holiday weekend focused on self-care.
1. Mountain Serenity at Aspen Peaks Sanctuary
Nestled in the Colorado Rockies, this luxury retreat combines breathtaking views with cutting-edge wellness practices. Your mornings begin with sunrise yoga on platforms overlooking alpine meadows, followed by farm-to-table breakfast featuring local ingredients.
During the day, choose from guided nature hikes, meditation sessions, or personalized spa treatments using indigenous botanicals. The sanctuary’s thermal pools, heated naturally by geothermal springs, offer magical relaxation under the stars.
For Memorial Day 2025, they’re offering a special package including sound healing ceremonies and forest bathing experiences designed to reconnect you with nature after the long winter months.
2. Coastal Healing at Oceanside Wellness Haven
Waves crashing against the shore create the perfect soundtrack at this California coastal retreat. Located on a secluded stretch of Pacific coastline near Big Sur, this eco-friendly sanctuary specializes in thalassotherapy – healing through seawater and marine elements.
Their signature Memorial Day program includes sunrise beach meditations, saltwater flotation therapy, and seaweed body wraps that detoxify while nourishing your skin. Private cliffside massage cabanas offer uninterrupted ocean views during treatments.
A highlight of this retreat is the evening beach bonfires where guests share stories while sipping herbal tonics crafted by the resident herbalist using locally foraged ingredients.
3. Desert Renewal at Red Rock Sanctuary
If seeking transformative heat therapy appeals to you, this Sedona-based retreat harnesses the desert’s natural healing energy. Red rock formations create a stunning backdrop for this sanctuary that blends Native American wisdom with modern wellness practices.
Memorial Day visitors enjoy exclusive access to ancient ceremonial sites for guided meditations at sunrise and sunset. The retreat’s signature hot stone massages use rocks collected from nearby canyons, believed to hold special energetic properties.
Between treatments, cool off in the sanctuary’s spring-fed pools or join workshops on crystal healing and sound therapy. Evening stargazing sessions with an astronomer help you connect with the vast desert sky in profound ways.
4. Lakeside Tranquility at Forest Haven Retreat
Hidden among ancient pines in upstate New York, this lakeside sanctuary offers a perfect balance of activity and relaxation. Their Memorial Day package centers around the healing power of fresh water, with guided wild swimming sessions and paddleboard yoga at dawn.
The retreat’s culinary program deserves special mention – meals feature foraged ingredients like wild mushrooms and berries, prepared by chefs trained in both nutrition and gourmet cooking. Accommodations include luxury treehouses and lakeside cabins with private hot tubs.
What makes this retreat unique is their digital detox approach – all devices are collected upon arrival, allowing you to fully disconnect and immerse yourself in nature’s rhythms during your stay.
5. Island Escape at Tropical Wellness Sanctuary
Just imagine waking up to gentle ocean breezes in your private overwater bungalow at this Hawaiian retreat. Located on Kauai’s lush north shore, this sanctuary combines traditional Hawaiian healing practices with modern wellness technologies.
Their Memorial Day program features lomi lomi massages, sunrise outrigger canoe excursions, and guided hikes to sacred waterfalls. The retreat’s unique floating meditation pods allow you to drift peacefully on the lagoon while listening to underwater sound therapy.
Evenings bring traditional luau celebrations with healthy twists on classic Hawaiian dishes and cultural performances that share the island’s rich heritage. This retreat expertly balances adventure with deep relaxation in a tropical paradise setting.
6. Vineyard Rejuvenation at Wine Country Wellness
Combining the pleasures of wine country with holistic wellness might sound contradictory, but this Napa Valley retreat proves they’re perfect partners. Set among rolling vineyards, this sanctuary focuses on the concept of mindful indulgence – enjoying life’s pleasures with full awareness.
Their Memorial Day program features grape-seed treatments in the spa, gentle yoga among the vines, and guided tastings that explore the medicinal properties of wine. Accommodations include renovated farmhouses with private gardens and outdoor soaking tubs.
What sets this retreat apart is their focus on creativity – daily workshops in watercolor painting, journal writing, and culinary arts help guests tap into their artistic side while surrounded by the inspiring beauty of wine country.
7. Historic Healing at Castle Wellness Retreat
History meets modern wellness at this restored 19th-century castle in the Hudson Valley. Stone walls and turrets create a magical setting for this unique retreat that specializes in sleep restoration and stress reduction.
The Memorial Day program includes sleep science workshops, guided meditation in the castle’s tower, and hydrotherapy in pools built within the original stone bathhouses. Their signature treatment combines CBD-infused massage with sound therapy in chambers known for exceptional acoustics.
Guests particularly love the retreat’s extensive gardens, designed following medieval healing garden principles but updated with contemporary botanical knowledge. Evening activities include stargazing from the castle ramparts and storytelling sessions around fire pits in the courtyard.